Can I drink coconut water during pregnancy?
Safe Yes
Yes. Coconut water is safe and hydrating in pregnancy. Choose fresh coconut water from a clean source or a packaged one with no added sugar.
Is coconut water safe in pregnancy?
Coconut water contains water, natural sugars and electrolytes such as potassium. It can be a refreshing way to stay hydrated, especially in hot climates or when morning sickness makes plain water hard to drink. It isn't a magic pregnancy drink, but it's a healthy option.
Benefits
- Hydrating, with natural electrolytes
- Gentle on the stomach when you feel sick
- Lower in sugar than most juices and soft drinks
Risks to know about
- Some packaged brands add sugar
- Coconut opened in unclean conditions can carry bacteria
- Very high in potassium if you drink large amounts and have kidney problems
How to drink it safely
- Drink fresh coconut water straight after opening
- Check packaged labels for added sugar
- Keep plain water as your main drink
Does coconut water make the baby's hair thick or skin fair?
No. These are popular beliefs, but a baby's hair and skin are decided by genes.
Questions about coconut water in pregnancy
When should I drink coconut water in pregnancy?
Any time. It's especially useful in hot weather or when nausea makes plain water difficult.
How much coconut water can I drink?
One glass a day is a sensible amount for most women.
Is coconut water safe in the first trimester?
Yes.
General information, not medical advice. If you have a condition such as gestational diabetes or an allergy, ask your doctor or midwife what's right for you.