Can I eat sesame seeds (til) during pregnancy?
Safe Yes, in normal amounts
Yes. Sesame seeds (til) are safe in normal food amounts during pregnancy. The belief that they cause miscarriage isn't supported by evidence. Avoid them only if you're allergic.
Is sesame seeds (til) safe in pregnancy?
In parts of South Asia, sesame is thought to be 'hot' and harmful in early pregnancy. There's no scientific evidence that sesame seeds in normal amounts, such as in til laddoo, tahini, hummus or on bread, cause miscarriage. Sesame is a good source of calcium, iron and healthy fats.
Benefits
- Contains calcium, iron and magnesium
- Healthy fats and protein
- Tahini and hummus make filling, nutritious snacks
Risks to know about
- Sesame is a common allergen
- Sweets like til laddoo and gajak are high in sugar
How to eat it safely
- Sprinkle on salads, bread or vegetables
- Enjoy hummus or tahini with vegetables or pitta
- Keep sesame sweets as an occasional treat
Do sesame seeds cause miscarriage?
No. This is a common belief, but there's no evidence that sesame seeds in normal food amounts harm a pregnancy.
Questions about sesame seeds (til) in pregnancy
Can I eat til laddoo during pregnancy?
Yes, as an occasional treat. They are healthy in small amounts but high in sugar.
Is tahini safe in pregnancy?
Yes. Tahini and hummus are safe and nutritious.
Can I eat sesame in the first trimester?
Yes. Normal amounts are fine in every trimester.
General information, not medical advice. If you have a condition such as gestational diabetes or an allergy, ask your doctor or midwife what's right for you.