Can I eat sushi and raw fish during pregnancy?
Depends Cooked or vegetarian sushi: yes · Raw fish: depends on where you live
Cooked and vegetarian sushi are safe in pregnancy. Advice on raw fish differs: the UK says raw fish is fine if it has been frozen first, while US guidance says to avoid raw fish altogether. Always avoid high-mercury fish such as swordfish and shark.
Is sushi and raw fish safe in pregnancy?
Raw fish can carry parasites and bacteria such as listeria. Freezing kills parasites, which is why UK guidance allows raw fish that has been frozen first, while US guidance takes the more cautious line of avoiding it. Many fish used in sushi are low in mercury, but some, such as swordfish and some tuna, are higher, and mercury can affect your baby's developing nervous system.
Benefits
- Fish is a great source of protein and omega-3 fats for your baby's brain and eyes
- Cooked sushi such as prawn tempura, cooked eel or crab sticks is a safe treat
- Vegetarian rolls are always fine
Risks to know about
- Raw fish may carry parasites and listeria
- High-mercury fish (swordfish, shark, marlin, king mackerel) should be avoided
- Rice from a takeaway that has been left out can carry bacteria
How to eat it safely
- Choose cooked or vegetarian rolls
- Ask whether raw fish has been frozen first, if you follow UK advice
- Eat sushi fresh, from a busy, reputable restaurant
- Limit tuna to about two steaks or four cans a week
Questions about sushi and raw fish in pregnancy
Can I eat salmon sushi while pregnant?
Salmon is low in mercury. Under UK guidance, raw salmon that has been frozen first is fine. US guidance advises cooked salmon only. Follow your doctor's advice.
Is smoked salmon safe in pregnancy?
UK guidance says cold-smoked salmon is fine. US guidance advises only eating it cooked, for example in a dish. Hot-smoked fish that is fully cooked is safe.
How much fish should I eat in pregnancy?
Two portions of fish a week, one of them oily, is recommended. Oily fish should be limited to two portions a week.
General information, not medical advice. If you have a condition such as gestational diabetes or an allergy, ask your doctor or midwife what's right for you.